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Bolnuevo will have the first beach in the region with calisthenics sports facilities (29/05/2019)

An information panel will detail the recommended training routines |

The Bolnuevo beach will be the first in the Murcia region to have calisthenics sports facilities.

The exercise park will have double bars, low bars, complex of push-ups, free-style and multiple.

Installed in the sand of the beach in front of the Erosions will offer a new option of healthy leisure to neighbors and vacationers.

The action has a material execution budget of 16,258.83 euros and an area of ​​160 m2.

Calisthenics is a system of physical exercises with one's own body weight whose interest focuses on the movement of muscle groups that prevails over power and effort.

Calisthenics comes from the Greek kallos (beauty) and sthenos (strength).

The calisthenics park includes two parallel galvanized steel bars.

It allows to exercise the hamstrings, abdominal muscles, back, shoulders, chest, biceps, triceps and extensions of wrists and fingers.

It will also have two parallel bars low.

Composed of a triple French push-up bar and a tilted abdominal bench with wooden bars and leg restraint bar.

In turn, the push bar is composed of three posts and three crossbars.

In addition, the Freestyle complex is made up of two pull-up bars, a Freestyle bar, four poles and a support rail.

This construction exercises the biceps, triceps, muscles of the back, shoulder, chest and extension of the forearm and fingers.

The multiple complex consists of three explosive pull-up bars, a pull-up bar, a sloping monkey bar, two support rails and a Swedish wall.

Likewise, there will be an informative poster that includes a training routine for users with recommendations for the use of equipment.

Source: Ayuntamiento de Mazarrón

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